The Weigh Down: Ten Tips to a Healthy Body Weight

The Weigh Down :  Ten Temple Tips to Achieving & Maintaining a Healthy Body Weight  will be an informational class along with a short, but intense boot camp style workout.  Tiffany Cormier, founder of Cross Movement Fitness (CMF) will  lead us as we learn what it takes to attain and stay in our best Physical Shape.
 
Saturda y, February 4 10:00 am – 11:30 am Uptown Women's Center $10 per person
FREE with College Id,  enter Student when registering.
*Requires a minimum of 10 attendees.
The Mission of Cross Movement Fitness: Spirit, Mind, & Body is to Educate, Equip, & Empower individuals through a unique and powerful Wellness Program for the purpose of transforming lives Spiritually, Mentally, Emotionally, and Physically.
REGISTER Now!