Guided Ashtanga Primary Series for all levels

Guided physical practice of about 75 postures in 90 minutes. Modifications for every body type. Quit at any time and build stamina over time. Ashtanga Vinyasa Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.